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Kindness Is a Win-Win: For You and Me and the World
We could all use a little more kindness in the world. The French philosopher Jean-Jacques Rousseau wrote: What wisdom can you find that is greater than kindness? Being kind is top of mind these days....
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Why Parents Need a Balanced Approach to Empathy
There’s no doubt that children of empathic parents thrive more than those raised without it. Research proves that theory and it makes sense when you think about it: Creating an environment for your...
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Practicing Self-Kindness
Welcome to the Mindfulness for Resilience in Illness series. This is the final part of a series offering basic ways to cope with treatment for serious illness. This installment discusses how to...
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Dealing with Difficult Emotions
Welcome to the Mindfulness for Resilience in Illness series. This is part two of a series of four articles offering basic ways to cope with treatment for serious illness. This installment discusses...
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Mindfulness for Resilience in Illness: Getting Grounded
Welcome to the Mindfulness for Resilience in Illness series. This is part one of a series of four articles offering basic ways to cope with treatment for serious illness. We created this program for...
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My Initiation Into Positive Psychology
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor Back-to-school signals a fresh start, transition into a new chapter, time to explore the unknown. Last month, I ventured...
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How to Say “Thank You”
By Angela Cataldo, Student at Clemson University and BodiMojo Blog Contributor It comes as no surprise that positivity is attractive. Positive emotions are building blocks for social relationships, and...
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Mindfulness for Resilience in Illness: Creating a Circle of Care
Welcome to the Mindfulness for Resilience in Illness: Support for Parents series. This is part three of a series of four articles on parenting a child with a pain condition. This installment discusses...
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Mindfulness for Resilience in Illness: What Is Childhood Chronic Pain?
Welcome to the Mindfulness for Resilience in Illness: Support for Parents series. In this series of four articles, we summarize some of the psychoeducational and stress management skills that can help...
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Finding Gratitude in Unexpected Places
By Kayla McGowan, MA, and Tara Cousineau, PhD We reap the benefits of gratitude most when we practice it regularly throughout the year, rather than save our graces for those seasonal holidays or days...
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